So many of us run through our daily lives without taking time to think how our lifestyle and food choices impact our health. Eating a bland, unvaried diet can lead to imbalances within the body which can be ultimately manifested as ‘dis-ease’ or feeling unwell.
Just as we all are physically different externally, the way our bodies digest and use the food we provide it differs between individuals, which may explain why a diet that suits one person is not so good for another.
At Spectrum Nutrition, I will take time to learn about your lifestyle, health concerns and priorities, and by using the functional medicine approach will work with you to help you adopt a nutritional protocol to address your specific needs. Functional medicine addresses the whole person, not just an isolated set of symptoms and thus supports the unique expression of health and vitality for each individual.